Chair Based Instructor Documents
Unit1. 1/ Chair Based Exercise
2/Exercise and Ageing
3/Bodily Changes Associated with Old Age
4/Social Care and its Responsibilities
5/Providing Community and Gym Chair Based Exercise sessions
6/Components of Fitness
7/Warm Up
8/Main Class Component
9/Cool Down and Why
10/Designing Exercise Programmes for Chair Based Activities
11/Exercise Bank
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Posture (1:45)
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Risk Assess the Chair (1:03)
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Mobility Exercises for Hands, Wrists and Arms (1:25)
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Mobility Exercises for the Chest and Back (1:07)
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Mobility Exercises for Upper Body (2:40)
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Mobility Exercises for the Neck (2:16)
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Mobility Exercises for Ankles and Knees (1:00)
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Mobility Exercises for Knees and Hips (1:19)
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Mobility Exercises for Legs (1:05)
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Cardiovascular Pulseraiser (0:52)
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Cardio and Resistance effects explained
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Cardiovascular challenge with Lateral Movement (0:59)
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Cardiovascular Challenge with Legs and Arms (1:09)
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Resistance Upright Row (1:02)
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Resistance Single Arm Row (0:50)
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Resistance Triceps Extensions (0:59)
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Resistance for Lower Body (1:36)
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Resistance for Abdominal Obliques (0:52)
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Glutes Crunchers and Sit to Stand (1:22)
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Sit to Stand and Balance (2:41)
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Cognitive Function - Reactionary test (2:07)
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Stretching
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Warm Up Exercises Combined (5:20)
12/ The LIVE TRAINING session
13/Progressive Programming - Example classes
