The Frail and Elderly | NETFIT

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Chair Based Instructor by Community Fitness Network

Chair Based Instructor Documents

Course Manual

Unit1. 1/ Chair Based Exercise

Introduction (3:29)
Course Structure
Understanding the Importance of Chair Based Exercise (3:15)
The Frail and Elderly
Disability
Rehabilitation and Recovery
Overweight
Low Mobility

2/Exercise and Ageing

The Changing UK Population
Theories of Ageing
The Benefits of Exercise
How are you doing? - sample quiz

3/Bodily Changes Associated with Old Age

Introduction
Cardiovascular
Respiratory
Musculoskeletal
Neurological
Metabolic conditions
Check your learning - sample quiz

4/Social Care and its Responsibilities

Providing Seated Chair-based Exercise in Care Homes
Check List of Considerations for Care Home Sessions
The Social Care Institute for Excellence (SCIE)
Scope of Practice
Test your knowledge - a short progress quiz

5/Providing Community and Gym Chair Based Exercise sessions

Who will attend?
Instructor Roles and Responsibilities
Health and Safety Considerations
Recap Quiz

6/Components of Fitness

Components of Fitness
CMO Guidelines to Physical Activity
Adopting a Client-Centred Approach
Test your Know-How - Quiz

7/Warm Up

Purpose of the Warm Up
Warm Up Structure

8/Main Class Component

Boosting Circulation
Strength Exercises and the Importance

9/Cool Down and Why

Why Cool Down
Cool Down Structure

10/Designing Exercise Programmes for Chair Based Activities

The Importance of Session Planning
Risk Assessment
Pre-Screening your Clients
Knowing Your Participants and Setting Client Goals
Client Consultation Form
Informed Consent

11/Exercise Bank

Posture (1:45)
Risk Assess the Chair (1:03)
Mobility Exercises for Hands, Wrists and Arms (1:25)
Mobility Exercises for the Chest and Back (1:07)
Mobility Exercises for Upper Body (2:40)
Mobility Exercises for the Neck (2:16)
Mobility Exercises for Ankles and Knees (1:00)
Mobility Exercises for Knees and Hips (1:19)
Mobility Exercises for Legs (1:05)
Cardiovascular Pulseraiser (0:52)
Cardio and Resistance effects explained
Cardiovascular challenge with Lateral Movement (0:59)
Cardiovascular Challenge with Legs and Arms (1:09)
Resistance Upright Row (1:02)
Resistance Single Arm Row (0:50)
Resistance Triceps Extensions (0:59)
Resistance for Lower Body (1:36)
Resistance for Abdominal Obliques (0:52)
Glutes Crunchers and Sit to Stand (1:22)
Sit to Stand and Balance (2:41)
Cognitive Function - Reactionary test (2:07)
Stretching
Warm Up Exercises Combined (5:20)

12/ The LIVE TRAINING session

To complete this training:

13/Progressive Programming - Example classes

Chair Based and Standing Exercise Resistance (32:46)
CBE Dance Fitness Ideas (21:21)

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The Frail and Elderly

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