First Section
Professional and Legal Requirements for Group Training
Customer Care - Professionalism for Group Trainers
Health and Safety
Building your Own Business
Personal and Professional Development
Preparing for your Class
Working with Participants to make a Positive Behaviour change
Body Weight Exercises
Free Weights
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Lateral Raise (0:48)
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Front Raise (0:48)
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Shoulder Press (0:45)
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Prone Flyes (0:39)
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Single Arm Row (0:41)
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Single Arm Tricep Press (0:47)
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Bench Press (1:06)
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Bench Arm Pull Over (0:41)
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Dumbell Flyes (0:50)
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Dead Lift (0:46)
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Back Squat (0:48)
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Forward Lunge (1:06)
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Upright Row (0:46)
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Bicep Curl (0:50)
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Supine Tricep Extension (0:38)
Static Stretches
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Gastrocnemius (0:50)
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Four point - Gastrocnemius (0:39)
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Standing Soleus (0:41)
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Lying Hamstring Stretch (0:39)
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Standing Hamstring (0:36)
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Lying Gluteal (0:17)
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Lying Gluteal (Piriformis) (0:30)
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Lying Gluteal, Abductor and obliques (0:40)
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Seated Gluteal abductor and obliques (0:40)
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Seated Abductor (0:24)
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Quad stretch - Side Lying and Standing (1:10)
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Hipflexor (0:30)
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Rectus Abdominis Sphinx (0:28)
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Cat Stretch (0:31)
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Standing Latissimus Dorsi (0:30)
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Middles Trapezius and Rhomboids (0:30)
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Upper Trapezius (0:26)
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Triceps (0:32)
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Biceps (0:32)
Aerobic Base moves and variations - Instructional Videos
MSE Moves
UNIT 5 (OPTION) Group training
UNIT 6 (OPTION) Group Training to Music
Evaluation
Planning your session
Recording your class
