Use this block to describe what the course is about, what your students will learn and why someone should buy your course.
Course Curriculum
First Section
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days
days
after you enroll
Professional and Legal Requirements for Group Training
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Customer Care - Professionalism for Group Trainers
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days
after you enroll
Health and Safety
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days
after you enroll
Building your Own Business
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Personal and Professional Development
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after you enroll
Preparing for your Class
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days
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after you enroll
Working with Participants to make a Positive Behaviour change
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days
days
after you enroll
Body Weight Exercises
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days
days
after you enroll
Free Weights
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days
days
after you enroll
- Lateral Raise (0:48)
- Front Raise (0:48)
- Shoulder Press (0:45)
- Prone Flyes (0:39)
- Single Arm Row (0:41)
- Single Arm Tricep Press (0:47)
- Bench Press (1:06)
- Bench Arm Pull Over (0:41)
- Dumbell Flyes (0:50)
- Dead Lift (0:46)
- Back Squat (0:48)
- Forward Lunge (1:06)
- Upright Row (0:46)
- Bicep Curl (0:50)
- Supine Tricep Extension (0:38)
Static Stretches
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days
days
after you enroll
- Gastrocnemius (0:50)
- Four point - Gastrocnemius (0:39)
- Standing Soleus (0:41)
- Lying Hamstring Stretch (0:39)
- Standing Hamstring (0:36)
- Lying Gluteal (0:17)
- Lying Gluteal (Piriformis) (0:30)
- Lying Gluteal, Abductor and obliques (0:40)
- Seated Gluteal abductor and obliques (0:40)
- Seated Abductor (0:24)
- Quad stretch - Side Lying and Standing (1:10)
- Hipflexor (0:30)
- Rectus Abdominis Sphinx (0:28)
- Cat Stretch (0:31)
- Standing Latissimus Dorsi (0:30)
- Middles Trapezius and Rhomboids (0:30)
- Upper Trapezius (0:26)
- Triceps (0:32)
- Biceps (0:32)
Aerobic Base moves and variations - Instructional Videos
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days
days
after you enroll
MSE Moves
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days
days
after you enroll
UNIT 5 (OPTION) Group training
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days
days
after you enroll
UNIT 6 (OPTION) Group Training to Music
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days
days
after you enroll
Evaluation
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days
days
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Planning your session
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days
days
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Recording your class
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days
days
after you enroll
Hi, I’m [Your Name Here]
Use this block for your bio. Explain to your audience who you are, and why you’re teaching this course.
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Each column has its own individual text fields.
You can also leave a text field blank to have it display nothing.
Each column has its own individual text fields.
You can also leave a text field blank to have it display nothing.