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Group Training September 2021
Course introduction
Welcome (9:20)
Appeal Procedure
PARQ
Planning professional practice with effective consultations and assessments for group training sessions / Instructing professional practice and effective exercise in group training sessions
Aims and objectives
Screening and Participant Information
Preparing for your Class
Group Training Protocol and Methods
Instructing Skills
Class Structure
Warm up (3:34)
Main Section (7:29)
Resistance Training (16:12)
Flexibility (11:01)
Teaching/Coaching Points
Class Correction and Feedback
Review and Reflective Practice
Assessment
Evaluation
Principles of professional practice and health and safety in a fitness environment
Health and Safety in a Fitness Environment
Risk Stratification
Emergency Procedures
Controlling Risk in the Fitness Environment
Safeguarding Children and Vulnerable Adults
Assessment
Know how to support Clients lifestyle management and enhance client motivation for exercise and physical activity
Barriers to Exercise
Working Relationships
Behaviour Change and Goal Setting
Understand how to provide ongoing customer service to clients
Professionalism within the industry
How to maximise the customer experience
Assessment
Anatomy and Physiology and kinesiology for exercise and Health
Understand the Structure and function of the circulatory system
The Skeletal System
The Spine and Posture
Understanding Joints
Understand the muscular system
The life-course of the musculoskeletal system
Energy Systems
Understand the nervous system and its relation to exercise
Assessment Work Book
Principles of health and wellbeing for exercise, fitness and health
Components of Fitness
Understand the effects of exercise on the body.
How to apply the principles and variables of fitness to an exercise programme
Understand the Exercise contraindications and key safety guidelines for special populations
Understand how to safely monitor exercise intensity
Understand the Health Benefits of Physical Activity
The Importance of Healthy Eating
ASSESSMENT
Professionalism within the industry
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