Course introduction
Planning professional practice with effective consultations and assessments for group training sessions / Instructing professional practice and effective exercise in group training sessions
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Aims and objectives
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Screening and Participant Information
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Preparing for your Class
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Group Training Protocol and Methods
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Instructing Skills
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Class Structure
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Warm up (3:34)
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Main Section (7:29)
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Resistance Training (16:12)
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Flexibility (11:01)
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Teaching/Coaching Points
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Class Correction and Feedback
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Review and Reflective Practice
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Assessment
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Evaluation
Principles of professional practice and health and safety in a fitness environment
Know how to support Clients lifestyle management and enhance client motivation for exercise and physical activity
Anatomy and Physiology and kinesiology for exercise and Health
Principles of health and wellbeing for exercise, fitness and health
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Components of Fitness
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Understand the effects of exercise on the body.
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How to apply the principles and variables of fitness to an exercise programme
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Understand the Exercise contraindications and key safety guidelines for special populations
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Understand how to safely monitor exercise intensity
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Understand the Health Benefits of Physical Activity
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The Importance of Healthy Eating
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ASSESSMENT
