Course introduction
Planning and Exercise to Music Session
Health and Safety
Know how to support Clients
Principles of exercise, fitness and health
-
Components of Fitness
-
Understand the effects of exercise on the body.
-
How to apply the principles and variables of fitness to an exercise programme
-
Understand the Exercise contraindications and key safety guidelines for special populations
-
Understand how to safely monitor exercise intensity
-
Understand the Health Benefits of Physical Activity
-
The Importance of Healthy Eating
-
ASSESSMENT
Anatomy and Physiology
