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ETM September 2021
Course introduction
Welcome (9:20)
Appeal Procedure
Planning and Exercise to Music Session
Aims and objectives
Screening and Participant Information
Preparing for your Class
Warm up (3:34)
Main Section (7:29)
MSE (4:13)
Flexibility (11:01)
Music
Teaching Points
Class Correction and Feedback
Choreography (5:21)
Assessment
Evaluation
Health and Safety
Supporting video lecture (23:09)
Health and Safety in a Fitness Environment
Emergency Procedures
Controlling Risk in the Fitness Environment
Safeguarding Children and Vulnerable Adults
Assessment
Know how to support Clients
Barriers to Exercise
Working Relationships
Behaviour Change and Goal Setting
Understand how to provide ongoing customer service to clients
Assessment
Supporting Lecture 1 (18:24)
Principles of exercise, fitness and health
Components of Fitness
Understand the effects of exercise on the body.
How to apply the principles and variables of fitness to an exercise programme
Understand the Exercise contraindications and key safety guidelines for special populations
Understand how to safely monitor exercise intensity
Understand the Health Benefits of Physical Activity
The Importance of Healthy Eating
ASSESSMENT
Anatomy and Physiology
Understand the Structure and function of the circulatory system
The Skeletal System
The Spine and Posture
Understanding Joints
Understand the muscular system
The life-course of the musculoskeletal system
Energy Systems
Understand the nervous system and its relation to exercise
Assessment
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Assessment
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