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Level 2 Group Training
First Section
Introduction (14:25)
LAP
Professional and Legal Requirements for Group Training
Equality, Scope of Practice and Legalities
Customer Care - Professionalism for Group Trainers
Customer Needs
Your Customer Experience
Customer Care and dealing with difficult Customers
Being the Professional
The use of Social Media
Health and Safety
Health and Safety in the Work Place
Hazards and Risk Assessments
Safe Guarding
Building your Own Business
Building your business - What you need to do (8:43)
Personal and Professional Development
Personal Development and CPD
Self Reflection and mind set
Transferable Skills
Planning and Review Cycle
Preparing for your Class
Screening and Information Collection
Working with Participants to make a Positive Behaviour change
Barriers, Motivation and a Health Lifestyle
Goal Setting
Body Weight Exercises
Abdominal Curl (1:34)
Back Extension (0:55)
Press up (1:02)
Free Weights
Lateral Raise (0:48)
Front Raise (0:48)
Shoulder Press (0:45)
Prone Flyes (0:39)
Single Arm Row (0:41)
Single Arm Tricep Press (0:47)
Bench Press (1:06)
Bench Arm Pull Over (0:41)
Dumbell Flyes (0:50)
Dead Lift (0:46)
Back Squat (0:48)
Forward Lunge (1:06)
Upright Row (0:46)
Bicep Curl (0:50)
Supine Tricep Extension (0:38)
Static Stretches
Gastrocnemius (0:50)
Four point - Gastrocnemius (0:39)
Standing Soleus (0:41)
Lying Hamstring Stretch (0:39)
Standing Hamstring (0:36)
Lying Gluteal (0:17)
Lying Gluteal (Piriformis) (0:30)
Lying Gluteal, Abductor and obliques (0:40)
Seated Gluteal abductor and obliques (0:40)
Seated Abductor (0:24)
Quad stretch - Side Lying and Standing (1:10)
Hipflexor (0:30)
Rectus Abdominis Sphinx (0:28)
Cat Stretch (0:31)
Standing Latissimus Dorsi (0:30)
Middles Trapezius and Rhomboids (0:30)
Upper Trapezius (0:26)
Triceps (0:32)
Biceps (0:32)
Aerobic Base moves and variations - Instructional Videos
March (2:03)
Step Touch and Step Tap (1:30)
Grapevine (1:03)
V Step (1:20)
Jack (1:33)
Pony (0:43)
MSE Moves
Lunge - front view (0:24)
Squats front and side view (0:38)
Tricep Extension (0:42)
Crunches (1:25)
Press up (1:04)
UNIT 5 (OPTION) Group training
Class Structure
Group Training Protocols and Methods
Functional Training
Monitoring Intensity
Instructing Skills
UNIT 6 (OPTION) Group Training to Music
Understanding Music and how to use it
Instructor Skills - teaching points and cueing (3:41)
Class Correction and feedback
Class Structure (3:34)
Combination example (5:21)
Adaptations and Special Considerations
Evaluation
Review and reflective Practice
Planning your session
Lesson planning and Template (16:36)
Recording your class
Practical recording (8:34)
Functional Training
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