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Level 2 Exercise to Music Online
Welcome and Course Overview - Video
Introduction (3:36)
Appeals Process
LAP
Health and Safety
Health and Safety in a Fitness Environment
Emergency procedures
Controlling Risk in the Fitness Environment
Safeguarding Children and Vulnerable Adults
Music
Understanding Music and How to Use it
Class Structure
Warm Up (3:34)
Main Body
Muscular Strength and Endurance - MSE
Flexibility
Aerobic Base Moves and Variations - Instructional Videos
Introduction
March (2:03)
Step Tap and Step Touch (1:30)
Grapevine (1:03)
V Step (1:20)
Jack (1:33)
Pony (0:43)
MSE Moves and Exercises
Squats (0:38)
Lunges (0:24)
Tricep Extension (0:42)
Crunches (1:25)
Press Up (1:04)
Aerobic Combination Example
Example of choreography Combination
Planning
Preparing for the Class
Instructor Skills
When and how you want your class to move (3:40)
Teaching Points
Cueing
Class Management
Supporting Clients, Goal setting and Class Environment (7:31)
Exercise Correction and Feedback
Adaptations and Special Considerations
Introduction (1:46)
Adaptations and special considerations
Writing your Lesson Plan
Lesson Planning (6:23)
Evaluation
Why is Feedback and Evaluation is important (8:05)
Your Evaluation (3:59)
Recording your assessment
Practical Assessment
Video Guidelines and assessment briefing (8:34)
Lesson Planning
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