Warm up - Grease is the word | NETFIT

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Ability Not Disability Instructor Support

Pop Theme

Class Plan
Warm Up - What makes you beautiful (3:17)
Moves (2:44)
Just Got Paid (3:34)
Firework (3:50)
Shake It Off (3:33)
Familiar (3:11)
Wings - Functional Fitness (3:38)
Cool Down - All About You (3:34)

Serengeti Theme

Drumming track (2:42)
Just can't wait to be King (2:32)
Circle of Life (3:51)
Party! Party! Party! (4:40)
Can You feel the love tonight? Makaton (2:44)

Disney Theme

Class Plan
Warm up - Love is an open door (1:59)
Never had a friend like me (2:30)
Be our guest (3:37)
You're welcome! (2:37)
All in this together (3:49)
under the sea (3:11)
head in the game (4:24)
cool down - colours of the wind (3:41)
Try Everything (3:10)

Strictly Come Dancing Theme

Class plan
Warm up - Hungry Eyes (3:53)
Famous (4:03)
familiar (3:11)
Espana cani (2:01)
Valerie (3:49)
Mamma Mia (3:27)
Rainbow Connection (4:02)
We love to boogie (2:05)
Cool down - Girl on fire (3:44)

Musicals Theme

Class plan
Warm up - Grease is the word (3:31)
Mamma Mia (3:27)
Nightfever (3:24)
Hairspray (5:23)
Aladdin (2:30)
Fame (5:07)
We will rock you (2:02)
Cool Down - Seasons of love (3:04)

film Soundtrack Theme

Hungry Eyes (3:53)
9 TO 5 (2:34)
Sister Act (2:44)
Danger Zone (3:46)
Walk Like an Egyptian (3:16)
Wipeout (2:36)
Fame (5:07)

The Greatest Showman Theme

class plan
Warm up - Come alive (3:38)
From now on (5:39)
Greatest Show (4:58)
Tightrope (12:57)
This is me (3:44)
A million Dreams (4:20)
Cool Down - Never Enough (3:25)

Circuit Class Theme

class set up
Star Jump Station
Hoop Activity
Cone activity
Bowling ball rocks
Ball Pass
Exercise ball bounce
Resistance band row
Mountain climbers
exercise ball balance
March, Jog

Superheroes Theme

Class plan
Mr Blue Sky (4:53)
Superman (4:15)
He's a pirate (1:37)
Guardians of the Galaxy (3:15)
National Treasure Foot Chase (3:31)

Key Signs

Useful signs to use in class (15:27)

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Warm up - Grease is the word

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