Use this block to describe what the course is about, what your students will learn and why someone should buy your course.
Course Curriculum
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days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Posture (1:45)
- Risk Assess the Chair (1:03)
- Mobility Exercises for Hands, Wrists and Arms (1:25)
- Mobility Exercises for the Chest and Back (1:07)
- Mobility Exercises for Upper Body (2:40)
- Mobility Exercises for the Neck (2:16)
- Mobility Exercises for Ankles and Knees (1:00)
- Mobility Exercises for Knees and Hips (1:19)
- Mobility Exercises for Legs (1:05)
- Cardiovascular Pulseraiser (0:52)
- Cardio and Resistance effects explained
- Cardiovascular challenge with Lateral Movement (0:59)
- Cardiovascular Challenge with Legs and Arms (1:09)
- Resistance Upright Row (1:02)
- Resistance Single Arm Row (0:50)
- Resistance Triceps Extensions (0:59)
- Resistance for Lower Body (1:36)
- Resistance for Abdominal Obliques (0:52)
- Glutes Crunchers and Sit to Stand (1:22)
- Sit to Stand and Balance (2:41)
- Cognitive Function - Reactionary test (2:07)
- Stretching
- Warm Up Exercises Combined (5:20)
Available in
days
days
after you enroll
Available in
days
days
after you enroll

Hi, I’m [Your Name Here]
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