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Course Curriculum
Chair Based Instructor Documents
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Unit1. 1/ Chair Based Exercise
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2/Exercise and Ageing
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3/Bodily Changes Associated with Old Age
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4/Social Care and its Responsibilities
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5/Providing Community and Gym Chair Based Exercise sessions
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6/Components of Fitness
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7/Warm Up
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8/Main Class Component
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9/Cool Down and Why
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10/Designing Exercise Programmes for Chair Based Activities
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11/Exercise Bank
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- Posture (1:45)
- Risk Assess the Chair (1:03)
- Mobility Exercises for Hands, Wrists and Arms (1:25)
- Mobility Exercises for the Chest and Back (1:07)
- Mobility Exercises for Upper Body (2:40)
- Mobility Exercises for the Neck (2:16)
- Mobility Exercises for Ankles and Knees (1:00)
- Mobility Exercises for Knees and Hips (1:19)
- Mobility Exercises for Legs (1:05)
- Cardiovascular Pulseraiser (0:52)
- Cardio and Resistance effects explained
- Cardiovascular challenge with Lateral Movement (0:59)
- Cardiovascular Challenge with Legs and Arms (1:09)
- Resistance Upright Row (1:02)
- Resistance Single Arm Row (0:50)
- Resistance Triceps Extensions (0:59)
- Resistance for Lower Body (1:36)
- Resistance for Abdominal Obliques (0:52)
- Glutes Crunchers and Sit to Stand (1:22)
- Sit to Stand and Balance (2:41)
- Cognitive Function - Reactionary test (2:07)
- Stretching
- Warm Up Exercises Combined (5:20)
12/ The LIVE TRAINING session
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13/Progressive Programming - Example classes
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Hi, I’m [Your Name Here]
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