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Course Curriculum

  Chair Based Instructor Documents
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  Unit1. 1/ Chair Based Exercise
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  2/Exercise and Ageing
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  3/Bodily Changes Associated with Old Age
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  4/Social Care and its Responsibilities
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  5/Providing Community and Gym Chair Based Exercise sessions
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  6/Components of Fitness
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  7/Warm Up
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  8/Main Class Component
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  9/Cool Down and Why
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  10/Designing Exercise Programmes for Chair Based Activities
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  11/Exercise Bank
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  12/ The LIVE TRAINING session
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  13/Progressive Programming - Example classes
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Hi, I’m [Your Name Here]

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£165

Chair Based Instructor

Chair based instructor is a course created by community Fitness Network. We have mapped Level 2 Exercise to Music qualification and a Level 3 Active Older Adults to equip the instructor with the education and understanding of creating chair based dance and non dance exercise.

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