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Course Curriculum
Chair Based Instructor Documents
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Unit1. 1/ Chair Based Exercise
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2/Exercise and Ageing
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3/Bodily Changes Associated with Old Age
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4/Social Care and its Responsibilities
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5/Providing Community and Gym Chair Based Exercise sessions
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6/Components of Fitness
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7/Warm Up
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8/Main Class Component
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9/Cool Down and Why
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10/Designing Exercise Programmes for Chair Based Activities
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11/Exercise Bank
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Posture
(1:45)
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Risk Assess the Chair
(1:03)
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Mobility Exercises for Hands, Wrists and Arms
(1:25)
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Mobility Exercises for the Chest and Back
(1:07)
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Mobility Exercises for Upper Body
(2:40)
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Mobility Exercises for the Neck
(2:16)
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Mobility Exercises for Ankles and Knees
(1:00)
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Mobility Exercises for Knees and Hips
(1:19)
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Mobility Exercises for Legs
(1:05)
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Cardiovascular Pulseraiser
(0:52)
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Cardio and Resistance effects explained
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Cardiovascular challenge with Lateral Movement
(0:59)
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Cardiovascular Challenge with Legs and Arms
(1:09)
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Resistance Upright Row
(1:02)
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Resistance Single Arm Row
(0:50)
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Resistance Triceps Extensions
(0:59)
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Resistance for Lower Body
(1:36)
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Resistance for Abdominal Obliques
(0:52)
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Glutes Crunchers and Sit to Stand
(1:22)
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Sit to Stand and Balance
(2:41)
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Cognitive Function - Reactionary test
(2:07)
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Stretching
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Warm Up Exercises Combined
(5:20)
12/ The LIVE TRAINING session
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13/Progressive Programming - Example classes
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Hi, I’m [Your Name Here]
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