Welcome to your Step CPD
Class Structure
Health & Safety around the step
Base Moves & Music
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Music Speed & Interval Options
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Basic Moves - Overview
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Variations of Basic Moves - Basic (3:38)
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Variations of Basic Moves - March (5:34)
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Variations of Basic Moves - Lift Step (3:54)
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Variations of Basic Moves - Repeater (3:36)
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Variations of Basic Moves - Lunge (4:08)
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Step Orientation (3:25)
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Freestyle Step Task - Step Orientation (1:13)
Teaching Methods - Freestyle Step & Interval Training
Instructor Skills & Techniques
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Introduction to Teaching Skills
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Tap Free Teaching - Freestyle Step
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Right Footing (9:49)
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Adaptations & Special Considerations
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Progressing a Class (6:47)
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Exercise Variations & Layering - Freestyle Step (10:26)
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Raising The Intensity of a Workout (5:11)
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Task - Raising the Intensity - Freestyle Step (25:18)
Next Steps
