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Step CPD
Welcome to your Step CPD
Introduction to Step & Ian (0:52)
Course Overview
Assessment Instructions & Criteria (12:05)
Manual
Class Structure
Freestyle Class Warm-Up (8:14)
Freestyle Workout (22:20)
Interval Class Warm-Up (5:08)
Interval Workout (18:46)
Cool Down (7:39)
Health & Safety around the step
Considerations for Health & Safety (4:21)
Base Moves & Music
Music Speed & Interval Options
Basic Moves - Overview
Variations of Basic Moves - Basic (3:38)
Variations of Basic Moves - March (5:34)
Variations of Basic Moves - Lift Step (3:54)
Variations of Basic Moves - Repeater (3:36)
Variations of Basic Moves - Lunge (4:08)
Step Orientation (3:25)
Freestyle Step Task - Step Orientation (1:13)
Teaching Methods - Freestyle Step & Interval Training
Add-On & Holding Pattern - Freestyle Step (4:32)
Repetition Reduction / Reverse Pyramid - Freestyle Step (7:29)
Add-On - Interval Training (3:07)
Repetition Reduction / Reverse Pyramid - Interval Training (2:43)
Instructor Skills & Techniques
Introduction to Teaching Skills
Tap Free Teaching - Freestyle Step
Right Footing (9:49)
Adaptations & Special Considerations
Progressing a Class (6:47)
Exercise Variations & Layering - Freestyle Step (10:26)
Raising The Intensity of a Workout (5:11)
Task - Raising the Intensity - Freestyle Step (25:18)
Next Steps
Assessment Submission
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Music Speed & Interval Options
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