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Level 3 Designing Exercise Programmes for Older Adults
Welcome
What to expect in this course (5:23)
About your tutor
Appeals Process
Your LAP
Planning your assessment and starting your Training (8:21)
Preparing for your Unit 1 assignment (18:41)
Unit 1 - Physical Activity and Health Considerations for the Older Adult
Section 1. Understanding the Effects of Ageing on the UK Population (3:02)
Lesson 1 - Our Ageing Population
Lesson 2 - Theories of Ageing
Test your learning - mini quiz
Unit 1 - Physical Activity and Health Considerations for the Older Adult
Section 2. Physiological Adaptations to Physical Activity with Identified Benefits for Older People
Disease Prevention
Health Promotion
Preservation of Function
Quality of Life
Test your learning mini quiz
Unit 1 - Physical Activity and Health Considerations for the Older Adult
Section 3. Scientific Research in Physical Activity and Ageing. Video Introduction (1:28)
CMO Recommendations for Physical Activity
Physical Activity and Disease
Quality of Life
The Effects of Physical Activity on Functional Fitness
Test your learning - mini quiz
Unit 1 - Physical Activity and Health Considerations for the Older Adult
Section 4. Common Medical Conditions Associated with Ageing and their Implications for Physical Activity
Neurological and Psychological Conditions
Cardiovascular Conditions
Musculoskeletal Conditions
Respiratory Conditions
Metabolic Conditions
Implications of Age-Related Changes for Physical Activity
Summary
Unit 1 - Physical Activity and Health Considerations for the Older Adult
Section 5. Participation Considerations to Physical Activity for Older Adults
Building Professional Relationships with Older Adults
Professional Practice when working with Older Adults
Dealing with Emergencies
Contra-indications for Exercise in Older Adults
Practical Adaptations
Managing Risks of Exercise with Older Adults
Sourcing Credible Information on Age-Related Issues
Barriers to Exercise for Older Adults
test your knowledge quiz
unit 1 Physical Activity and Health Considerations for the Older Adult
Unit 6. Adapting Communication Skills for working with Older Adults
Strategies for Motivational Communication
Methods of Communication
Marketing Strategies applicable for Older Adults
test your knowledge mini quiz
Unit 2. Designing and Adapting Exercise Programmes for the Older Adult
Unit 2 Aims and Objectives
Section 1: Principles of Collecting Information from Older Adults
Informed Consent
Client Information required for Programme Design
Legal and Ethical Considerations of Information Handling
Section 2: Identifying Goals with Older Adults
Goal Setting for Older Adults
Goal Setting Methods
Importance and Confidence Scales
Section 3: Principles of Programme Design for Older Adults
Programme Design Principles and Older Adults
Components of Fitness in Programme Design for Older Adults
Using Lifestyle Activity to Complement Exercise Sessions
Sharing Older Adults' Programmes with Other Professionals
Principles of Training for Exercise
Section 4: Adapting Teaching and Instructing Skills for Older Adults
Adapting Practical Teaching Skills for Older Adults
Monitoring Intensity
Creating Client-Centred Environments
Building Community through Physical Activity
Section 5: Planning Physical Activity for Older Adults
Programme Overview
Programme Review Sessions
Session Planning
Components of Fitness cross-check
Principles of Training cross-check
Agreeing Programme Demands with Older Adult Clients
Planning Resources for Programme Delivery
Presenting Session Plans for Use by Older Adult Clients
Section 6: Adapting Exercise to meet the needs of Older Adults
Monitoring Progress of Older Adults
Adapting Planned Exercises for Older Adults (10:54)
Monitoring and Modifying Exercise Intensity for Older Adults
Appendix 1: Short Physical Performance Battery (7:13)
Appendix 2: bespoke balance set (8:13)
Appendix 3: Exercise Adaptations for Older Adults
CASE STUDY COURSE ASSESSMENT
Case Study
Wrap up
Your feedback
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